29-1-2024

Front squat
every 1:30 min for 9 min
set 1: 5 reps 65%
set 2: 3 reps 70%
set 3: 3reps 75%
set 4: 2 reps 80%
set 5: 2 reps 85%
set 6: 2 reps 85%

15 min amrap:(team of 2 IGYG)
2-4-6-8-10-….
Shoulder To Overhead
Toes to bar
Single DB Box Step Over

* After each set 20 du/40 su

BURNOUT

workout

team of two

i go u go

amrap 10
max cal ski

rest 2

amrap 10
max burpee box jumps

rest 2

amrap 10
max du