29-08-2022

FITNESS

STRENGTH
in a 12′ window find a heavy complex of
2 power clean + 2 squat clean ( drop the bar each time)

WOD
Amrap 20′
i go you go
3 clusters 60/40
4 push press
5 pull ups
6 burpees
10 cal

BURNOUT

AMRAP 6′
Buy in: 500m run
*remaining time:
-20 d.u
-6 hrpu

REST 2′

AMRAP 6′
Buy in: 500m run
*remainig time:
-20 du
-10 air squat

REST 2′

AMRAP 6′
Buy in: 500m run
*remaining time:
-20 d.u
-6 hrpu