29-07-2025

CF FITNESS

Strength
4 Sets of
10 x Ring Push ups
5 x Strict Toes To Rings
10 x Kipping Toes To Rings
45sec HS Hold
45sec Arch Hold

Workout
3 Rounds of
30 x Wall Balls
25 x Box Jumps
20/16 x Calories
15 x HSPU