29-07-2020
FITNESS
Strength
4×5 strict press
WOD
3 rounds of
7 deadlift 100/70
14 cal bike
then
450m run
3 rounds of
7 deadlift
100 du
then
450 m run
50 wallballs
BURNOUT
AMRAP 12′
20 ground to overhead
10 box jumps
250m run
REST 2′
AMRAP 12′
15 weighted sit ups
20/18 calories row/ski
20 weighted lunges
TABATA
-hollow
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