29-06-2024
FITNESS
Strength:
every 1:30 min for 9 min
1 clean pull
1 hang power clean
1 jerk
(max out complex)
24-20-16-12-8-4
hang power clean
push press/push jerk
burpees to target
48-40-32-24-16-8
cal row/run/bike
60/40kg
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