29-06-2023
FITNESS
Team of 2
strength
In Only 10 Minutes Find a Heavy Snatch
Rest 2min and Prepare
WOD
As Many Reps As Possible in 10min
30 Snatches 40/30
30 Snatches 50/35
30 Snatches 60/40
Max Reps In The Remaning Time Snatches 70/45
Rest 2′
Amrap 6min
2,4,6,8,10,12…etc
box jump over
t2b
BURNOUT
TEAM OF 2
FOR TIME
-120 calories row
-60 burpees b.j.o
(change every 10 while the partner is holding 2 db’s)
-60 synchro goblet squats
-120 calories ski
-60 box jump overs
-60 syncho db snantch
LEVEL 4
Strength
EMOM x 6min
3 x Hang Power Snatches
2 x Overhead Squats
Workout
EMOM x 5min
6-8 x Hang Power Snatches
*Rest 1min
EMOM x 5min
8-12 x Burpees Over Bar
*Rest 1min
EMOM x 5min
8-10 x Thrusters
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