29-06-2020

FITNESS

Week 3 ( skills and get back on track )

Strength
Every 2′ for 12
5 front squat 1+1/14 increase every set

Skill: jerk

WOD
2 rounds of
15 push jerk 60/40
15 t2b
15 cal bike

then immediatelly into

2 rounds
15 power clean
15 t2b
15 cal bike

400m run cash out with a plate

BURNOUT

EVERY 3MIN FOR 30
-15/12 calories ski/row/bike
8 burpees over the plate
15 ground to overhead
-250m run
8 curl and press
15 weighted step over