29-05-2025
CF FITNESS
Strength:
Every 2 min for 10 min
Deadlift find 5 RM
Fore time:
20-15-10-5
wall ball
power clean
pull ups
50-70/35-45kg
rest 3 min
THEN
5-10-15-20
burpees over bar
sumo dlhp
30-40/25-30kg
ULTIMATE BURNOUT
EMOM x 30min
1) 45sec Max Cal Ski
2) 10-20 x Single DB Box Step up
3) 45sec Max Cal Row
4) 20 x Push ups
5) 45sec Max Cal Bike
6) 20 x KB Swings
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