29-05-2024
FITNESS
Strength:
Every 1:30 min for 9 min
3 power snatch
3 oh squat
@70%
For time:
20-18-16-14-12
wall ball
12-14-16-18-20
toes to bar
rest 2 min
10-8-6-4-2
power snatch
20-18-16-14-12
cal row/run
50/35 kg
BURNOUT
AMRAP 25′
250m run
25 hand release pushups
250m row
10 devil press
250m ski
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