29-05-2023

FITNESS

STRENGTH
Every 2′ for 10′
3 back squat 85%

WOD
Team of 2

Amrap 24′
60 swings(24/16)
40 cal
30 thrusters (55/40)
20 cal
10 burpee bar mu or pull ups

BURNOUT

Every 5′ for 30′
(alternating between A and B)

(A)
-21/18 cal row
-15 dual db thrusters
-9 single arm devil press

(B)
-18/15 cal ski
-15 burpees
-9 knees to elbows

LEVEL 4

Strength
EMOM x 8min
1 x Clean Pull
2 x Squat Cleans
3 x Front Squats

Workout
For Time
15-12-9-6-3
Power Cleans
Push ups
Leg Raises