29-04-2025
CF FITNESS
Skill: HS Walk
Workout
5 Rounds of
15m HS Walk
10 x Single Arm DB Snatches Right Arm
15 x Toes To Bar
10 x Single Arm DB Snatches Left Arm
15/12 x Cal Row
Accessory Strength
3 Sets of
15 x Hammer Curls
15 x Skull Crushers
ULTIMATE BURNOUT
Every 3min for 30min
1) 500m Ski
2) 10 x Dual DB Devil Press + 20 x Dual DB Squats
3) 500m Row
4) 12 x Dual DB Box Step up+ 12 x Dual DB Push Press
5) 1000m Bike
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