29-04-2024
FITNESS
Strength:
Every 2min for 10min
Complex of
1 clean pull
1 power clean
1 hang power clean
2 front squat
For time :(team of 2)split as you wish
3 rounds of
20 gr2oh
24 toes to bar
20 oh squat
24 facing burpees over bar
88 du
40-50/25-30kg
BURNOUT
workout of the day
every 2 for 30
1)25 cal row
2)25 db thrusters
3) 25 burpees
4)25 cal bike
5) 25 situps + 25 vups
Share: