29-04-2023

FITNESS

with a running clock
0:00-10:00
find a heavy complex from
1 cluster + 1 jerk

10:00-12:00
rest

12:00-24:00
amrap ( i go you go )
5 deadlift 70/50
2 wallwalk
5 hang power clean
2 wallwalk
5 front squat

24:00-26:00
rest

26:00-36:00
1500m row/run/bike 3km
max t2b *

*( partner A hanging from the pull up bar partner B
execute t2b if partner A or B fall down then both athletes do 5 synchro
burpees as a penalty)

LEVEL 4

Team of 2

Workout
I go you go
10 x Rounds of
10 x Calories
5 x DBL DB Devil Press

Then,

I go you go
10 Rounds of
30 x Single Unders
9 x Double DB Hang Cleans
6 x Double DB Front Squats