Redefining fitness at CrossFit Northzone.

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29-04-2020

29-04-2020

HOME WOD 36

Strength
3 sets of
8 tempo squats ( 3” κατεβασμα 3” pause at the bottom)
12 front foot elevated reverse lunges

rest 2′ b2n sets

For time
5 rounds of:
15 in and outs open and closed
15 ground to oh with an object
30du/60s.u
25 v-ups