29-03-2025
CF FITNESS
Strength:
Every 2 min for 12 min
2 squat snatch
+
1 power snatch
(every time reset bar and built up)
For time:
1-2-3-…-10
hspu
power snatch
pull ups
40-50/25-35 kg
ULTIMATE BURNOUT
Every 5min for 30min
1) 15-12-9
Cal Ski
Wall Balls
Down Ups
2) 15-12-9
Cal Row
Dual DB Hang Snatches
Dual DB Push Press
3) 15-12-9
Cal Bike
Hand Release Push ups
Squats
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