29-01-2025
CF FITNESS
Strength:
Every 2 min for 10 min
1 power snatch+5 oh squat
2 power snatch+4 oh squat
3 power snatch+3 oh squat
4 power snatch+2 oh squat
5 power snatch+1 oh squat
For time:
10-8-6-4-2-4-6-8-10
oh squat
facing burpees over bar
45 du each set
50-60/35-40kg
ULTIMATE BURNOUT
Team of 2
40-30-20
Cal Ski
Push ups
Squats
Then,
40-30-20
Cal Row
Dual DB Front Rack Lunges
Then,
40-30-20
Cal Bike
KB Swings
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