28-7-2022
FITNESS
STRENGTH
Every 2′ for 10′
3 front squat
build up
wod
3′ on – 1′ off
12 single arm box step ups
12 one arm hang clean and jerk
max one arm devil press
*the wod stops when you complete 40 single arm devil press or 6 rounds cap
BURNOUT
2 sets of:
EMOM 12′
-13 floor presses
-13/9 cal row
-16 step ups
REST 3′ and repeat
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