28-5-2022
FITNESS
Team of 2
With a running clock
0:00-10:00
find a heavy complex of
3 deadlift + 2 hang clean + 1 jerk
10:00-12:00
rest
12:00-24:00
Amrap
24 step up over with a single db
20 box jumps
16 single arm devil press
24:00-26:00
rest
26:00-38:00
Amrap
24 cal row/bike
20 one arm push press
16 single arm oh lunges
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