28-11-2023
FITNESS
Strength
3 Sets of
8 Strict TTB/Leg Raises
3 x Wall Walk
40sec KB/DB Front Rack Hold
40sec Hollow Hold
Rest 1min between sets
Skill: Pistols
WOD
For Time
500m Row/Ski/Run
then
3 rounds
14 x Pistols
12 x Burpee box jumps
10 x HSPU/Pike Push ups/Hand Release Push ups
BURNOUT
TEAM OF 2
(I GO YOU GO)
6 sets each:
-16/12 cal row
-70 du/140 su
-16/12 cal row
tabata: plank/v-ups
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