28-1-2022
FITNESS
STRENGTH
3 sets of
10 each leg back foot elevated split squat 1+1/4
30” wallsit weighted
10 each leg stager deadlift with 2 dbs
rest 1:30”
wod
Emom 20′
1.15 cal row
2. 15-20 box jump over
3. 50 du
4. 15 t2b
5. rest
BURNOUT
Team of 2
Amrap 30min
600m Bike
30 Push ups
30 Air Squats
300m Skierg
30 Burpees
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