28-09-2024
CF FITNESS
Strength:
EMOM 8′:
3 push press @75%
7 min amrap:
7 ch2b/pull ups
7 power clean
7 burpees over bar
50/35 kg
rest 3 min
7 min amrap:
7 box jump
7 sh2oh
7 burpees to target
ULTIMATE BURNOUT
amrap 30
500m run
20 burpees
40m goblet lunges
500m
30 1 arm db push press
40m suitcase carry
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