28-06-2024
FITNESS
SKIll: bar mu
For time each set:
4 rounds of
21 cal row/ski
15 wall ball
9 burpees
5 bar mu
rest 1 min
Strength:
3 sets of
12 chest press
12 bicep curls
12 tricep extension one DB behind head
BURNOUT
5 min amrap
20 wallballs
50 du/100 su
10 burpees to target
rest 3
4 min amrap
15 wallballs
40 du /80 su
8 burpees to target
rest 2
3 min amrap
10 wallballs
30 du /60 su
6 burpees to target
rest 1
2 min amrap
5 wallballs
20 du/40 su
4 burpees to target
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