28-06-2021
FITNESS
Strength
Every 2 for 12′
12 front rack lunges increase weight each set
Wod
Buy in: 50 cal bike
then
5 rnds of:
5 clean and jerk 70/45
10 burpees over bar
15 box over
BURNOUT
AMRAP 10′
20 wall balls
20 push ups
20 v-sit ups
REST 2′
AMRAP 10′
30 ground to overhead
20 weighted sit ups
10 burpee over dumbell
REST 2′
FOR TIME
1250m run
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