28-05-2024
FITNESS
Strength:
3 sets of
5 strict ring pull ups
(weighted if you want)
5-10 ring dips
30 sec hshold
Skill: ring mu
For time:
6 rounds of
12 cal row/ski
18 wall ball
6 ring mu
12 deadlift DBL DB/KB
BURNOUT
every 2 minutes for 24 minutes
1) amrap 10 kb snatch 8 oh lunges
2) max cal row
3) 15 situps +15 vups
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