28-04-2025

CF FITNESS

Strength
Every 90sec for 12min
1 x Clean Pull
1 x Hang Squat Clean
1 x Front Squat
1 x Push Jerk

Build up after each set

Workout
Team of 2
I GO YOU GO
12 x Rounds of
10 x Burpees Over Bar
7 x Deadlifts
5 x Hang Squat Cleans
3 x Push Jerks

Rx Weight 70/45

ULTIMATE BURNOUT

Team of 2
I GO YOU GO
8 Rounds of
10/7 x Cal Ski
8 x Wall Balls
8 x Sit ups

Then,

8 Rounds of
10/7 x Cal Row
8 x Push ups
6 x Jumping Squats

Then,

8 Rounds of
10/7 x Cal Bike
8 x Burpees