28-03-2025
CF FITNESS
Workout
Every 2min for 24min
1) 10 x Dual DB Box Step up
8 x Dual DB Hang Clean and Jerks
2) 24/20 x Calories
3) 30 x Wall Balls
4) 8 x Burpee To Wall Walk
Core strength
30-20-10
Weighted Sit ups
Russian Twists
V Ups
ULTIMATE BURNOUT
Team of 2
For Time
100 x Cal Ski
75 x Dual DB/KB Deadlifts
100 x Push ups
100 x Cal Row
100 x Sit ups
75 x Box Jumps
100 x Cal Bike
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