29-03-2024
FITNESS
Strength:
10-8-6-4-2 strict pull ups
15-13-11-9-7 dips on box
30 sec hollow hold between sets
skill: bar mu
5 min amrap:
9 thruster
7 burpees box jump
5 bmu
rest 2 min
5 min amrap:
7 thruster
5 burpees box jump
3 bmu
rest 2 min
5 min amrap:
5 thruster
3 burpees box jump
1 bmu
BURNOUT
Team of 2
For time
180/140 cal row
Emom 5 synchro burpees
Cap 20
Tabata vups
Rest 1
Tabata side plank
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