28-03-2024

FITNESS

Strength:
Deadlift
Every 1:30 min for 9 min
Set 1-2: 4 reps@75%
Set 3-4: 3 reps@80%
Set 5: 2 reps@85%
Set 6: 2 reps@90%

5 sets of
Every 3 min :
4 hang power clean
5 front squat
6 sh2oh
15 cal row/bike/run

BURNOUT

4 sets of
1 min on
1 min off
1. row
2. Front rack hold
3. Mountain climbers
4. Bike erg