28-02-2025
CF FITNESS
Open Workout 25.1
AMRAP 15min
3,6,9,12,15…etc
Lateral Burpees Over DB
Single Arm DB Hang Clean and Jerks 22.5/15
10m Walking Lunges
Strength:
3 sets of
1. 12 bicep curls
2. 12 skull crushers
3. 12 side raises
4. 12 bent over row
ULTIMATE BURNOUT
Every 5 for 30 minutes
1) 1000/800m Ski
2) 21-15-9
kb swings
down ups
3) 30-20-10
Cal Row
Push ups
4) 21-15-9
cal bike
wallballs
5) 30-20-10
Mountain Climbers
V Ups
6) 1min Plank Hold
1min Arch Hold
1min Hollow Hold
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