28-02-2023
FITNESS
STRENGTH
4 rounds of
8-10 strict hspu or pike push ups
6 strict pull ups weighted if possiple
20 hollow rocks
12 reverse flys
rest 1:30”
Wod
21-15-9
db thrusters
t2b
*after every round
7 devil press + 100 du
BURNOUT
TEAM OF 2
(1:30′ on – 1:30′ off)
12 sets:
-12/9 cal row
-6 burpee box jumps
*remaining time: max reps
a) jumping squats
b ) push ups
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