28-01-2025

CF FITNESS

Skill: bar mu

For time:

6 rounds of

7 devil press

7 squat with DBL DB on shoulder

7 bar mu

21 cal row/bike

Core Strength:

3-4 sets

10 strict toes to bar

20 v-ups

50 russian twists(no weight)

ULTIMATE BURNOUT

AMRAP 2min
Max Cal Ski

Rest 1min

AMRAP 2min
Max Reps Wall Balls

Rest 1min

AMRAP 2min
Max Cal Row

Rest 1min

AMRAP 2min
Max Reps Dual DB Hang Clean and Jerks

Rest 1min

AMRAP 2min
Max Cal Bike

Rest 1min

AMRAP 2min
Max Reps V ups

Rest 1min