27-5-2024
FITNESS
Strength:
Front squat
Every 1:30 min for 9 min
Set 1-2: 3 reps @80%
Set 3-4: 2 reps @85%
Set 5-6: 1 rep @90%
8 min amrap:
1 devil press DBL DB
2 pistols
30 du
rest 2 min
8 min amrap:
3 squat clean
7 sh2oh
10 push ups h.r
BURNOUT
team of 3
for time
1500m run together
45 burpees
2000m ski (split)
60 wallballs
3000m row (split)
cap 40
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