27-4-2022
FITNESS
STRENGTH
In a 12′ window find 1rm
back squat
Wod
Team of 2
For time :
500m run together
40 hang clean 60/40
500m run
40 hang squat clean
500m run
40 power clean
BURNOUT
3 sets
30 Russian trwists
25 weighted sit ups
20 v-sit ups
10″ hollow hold
amrap 20′
250m run
20 walking lunges
15 air squat
10 push ups
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