27-11-2024
CF FITNESS
Strength:
Every 2 min for 10 min
2 push press + 3 push jerk
For time:(team of 2)
(i go you go)
10-8-6-4-2
power clean 70-60/50-40
burpees box jumps
rest 2 min
10-8-6-4-2
squat clean
after every round
15/12 cal row/bike/ski/run
cap:22 min
ULTIMATE BURNOUT
team of 2
amrap 10
10/8 calories ski
amrap 10
12/10 calories row
Amrap 10
15/12 calories bike
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