27-11-2023
FITNESS
Strength
Back Squats
Every 2min for 8min
1-2 set= 4reps 70%
3-4 set= 3reps 75%
WOD
Team of 2
Amrap 20min
24 x One Arm DB Thrusters 22.5/15
24 x C2B/Pull ups
24 x Hang Power Clean 60/40
100 x DU/200 x SU
BURNOUT
2 R.F.T
-500m row
-30 wallballs
-500m ski
-30 push ups
-500m run
-20 wallballs
-500m row
-20 push ups
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