27-09-2024
CF FITNESS
Skill: hspu
For time:(Team of 2)
100 cal row/ski
100 hspu
100 step up with KB 24/16kg
100 gr20h with plate
Core Strength:
3 sets of
1 min hollow hold
30 hollow rocks
20 v-ups
15 sit ups
ULTIMATE BURNOUT
every 2 for 30
1) 250m row
2) 25 wallballs
3) 250m ski
4) 25 kb swings
5) 500m bike
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