27-07-2024
CF FITNESS
Strength:
Every 1:30 min for 10:30 min
Push press
Set 1-2-3: 3 reps @80%
Set 4-5-6: 2 reps @85%
For time:(Team of 2)
Buy in 60 push press
Then
8 rounds of
14 power clean
14 burpees box jump
Then
Cash out 60 push press
60-70/35-45kg
ULTIMATE BURNOUT
i go u go
1)amrap 10
5 cal ski
7 box jump overs
2) amrap 10
5 cal row
8 db snatch
3) amrap 10
5 cal standing bike
8 jumping lunges
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