27-07-2020
FITNESS
Strength
Front squat
2×5 70%
2×2 80%
1×1 90%
WOD
12-10-8-6-4
snatch 60/40
burpee box jump over
after every set 50du/100s.u
rest 2′
12-10-8-6-4
ohs 60/40
burpees over bar
after every set 50 du/100s.u
BURNOUT
Every 3min For 27min
1) 250m Run + 15 Burpees
2) 15 KB Thrusters+15 KB Swings+15 Sit ups
3) 24/20 Cal Row + 15 Box Jumps
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