27-05-2025
CF FITNESS
Strength
3 Sets of
10+10 x Single Arm Ring Rows
10 x Dual DB Arnold Press
10 x Around The World
Workout
EMOM x 20min
1) 18/15 x Calories
2) 15 x Box Jump Over
3) 10-15 x HSPU
4) 20 x Single Arm DB Hang Cleans 30/20
5) Rest
ULTIMATE BURNOUT
Every 3min for 30min
1) 30 x Cal Ski
2) 15-12-9
Dual DB Push Press
Dual DB Front Squats
3) 35 x Cal Row
4) 21-15-9
TRX Rows
Jumping Squats
5) 40 x Cal Bike
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