27-05-2023
FITNESS
Strength
Back Squat
1×5 65%
1×5 75%
1×5+ 85%
WOD
8 Rounds of Cindy
5 Pull ups
10 Push ups
15 Air Squats
Then
2 Rounds of Kelly
400m Row/runner/800m bike
30 Wall Balls
30 Box Jumps
LEVEL 4
Team of 2
3 Rounds of
1000m Row
100 x Single Unders
50 x Sit ups
50 x DBL DB Hang Snatches
50 x DBL DB Front Squats
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