27-05-2022

FITNESS

CORE STRENGTH
FOR TIME:
30 alternate v-ups
1′ side plank (R)
30 weighted sit ups
1′ side plank (L)
30 pull throughs
1′ hollow rocks

WOD
Emom 24′
1. 15/12 cal row
2. 10 hand realease push ups + 30 du
3. max burpees to target
4. rest

BURNOUT

FOR TIME

4 Rounds
50 double unders/100 singles
12 double dumbell hang clean

then

4 Rounds
250m run
12 dumbell push press

then

4 Rounds
12 burpees
12 dumbell deadlifts