27-04-2024
FITNESS
Strength:
Deadlift
Every 1:30 min for 9 min
Set 1-2: 4 reps @75%
Set 3-4: 3 reps @80%
Set 5-6: 2 reps 85%-90%
For time:
7 rounds of
7 box jump over
7 burpees
7 hang clean
14 DB oh walking lunges
60-70/35-40kg
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