27-03-2024
FITTNES
Strength:
Every 1:30 min for 9 min
1pull
1 power snatch
1 pull
1 hang power snatch
(built up)
For time:
5 rounds of
7 power snatch
7 oh squat
7 toes to bar
14 cal row/run
40-50/30-35 kg
BURNOUT
Emom 12
45 on
15 off
1. row
2. Ski
3. Down ups
Rest 3
For time
500m run
25 hand release push up
25 sit-ups
500m run
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