27-02-2025
CF FITNESS
Strength:
Every 2 min for 10 min
Barbell reverse lunges from racks
5-5 each leg
increase kg each set
For time:
4 rounds of
20 wall balls
10 pull ups
10 box jump over
20 alternate DB snatch
40 du
ULTIMATE BURNOUT
EMOM x 30min
1) 14/12 x Cal Ski
2) 8 x Half Man Makers
3) 8-12 x Dual DB Hang Squat Cleans
4) 14/12 x Cal Row
5) 8-14 x Dual DB Box Step up
6) Rest
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