27-01-2025
CF FITNESS
Strength:
Back squat
Every 2 min for 10 min
5 reps x 5 sets 70%-75%
Fot time:(Team of 2)
3 rounds of
1400 m row/run
30 step over with DBL DB
10 squat snatch
6 wall walks
50-70/35-45 kg
ULTIMATE BURNOUT
Team of 2
3 Rounds of
500m Ski
24 x Dual DB Devil Press
Then,
3 Rounds of
700m Row
24 x Burpees Over Row
Then,
3 Rounds of
1000m Bike
24 x Burpee Box Jump Over
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