26-11-2024
CF FITNESS
Skill: hspu
4 rounds of
Every 2.30 min:
10 burpees over DB
8 deadlift DBL DB heavy
6 hspu
remaining time max toes to bar
3 rounds of
(For time each round)
250 m run
40 m walking lunges DBL DB/KB
15 sh2oh
rest 1 min betwwen rounds
ULTIMATE BURNOUT
every 6 minutes for 30 minutes
1)1000/800m row
2) 21-15-9
kb swings
vups
3)1000/800m ski
4) 21-15-9
2 db push press
2 db squats
5) 2000/1600m bike
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