26-10-2024
CF FITNESS
Strength:
Every 2 min for 10 min
Push press
Set 1: 10 reps @50%
Set 2: 8 reps @55%
Set 3: 8 reps @60%
Set 4-5: 6 reps @65%
3 rounds of
3 min amrap:
5 sh2oh
4 oh squat
3 squat clean
12 pull ups
21 du
rest 2 min between rounds
ULTIMATE BURNOUT
amrap 25
1000/800m row
60 goblet lunges
30 calories ski
60 weighted situps
30 cal bike
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