26-10-2023

FITNESS

STRENGTH
Every 3′ for 12′
5 close grip bench press
10 one arm db row each hand

Wod
2 rounds of
15 push press 50/35
15 sdhp
15 wallballs

rest 2′

20 jerk 60/40
20 deadlift 80/60
20 thrusters 50/35

BURNOUT

TEAM OF 2
(I GO YOU GO)

2 rounds of:
(2′ on-2′ off)

in 2 minutes
-10 shuttle runs
-max reps t2r

in 2 minutes
-10 shuttle runs
-max reps calories

in 2 minutes
-10 shuttle runs
-max reps burpees