26-09-2024
CF FITNESS
Strength:
Every 2 min for 10 min
5 Back squat @75%-80%
22 min amrap:(Team of 2)
10 squat clean
20 DBL KB hang snatch
30 toes to bar
50 cal row/run
70-80/40-50kg”
ULTIMATE BURNOUT
4 rounds of
1 mim on
1min off
1) row
2) hand release pushups
3) ski
4) elbow plank
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