26-08-2022
FITNESS
STRENGTH
3 sets of
16 split squat back foot elevated
16 single leg hip thrust foot elevated ( box )
30” wallsit
rest 1:30”
Wod
500m run
30 pull ups
30 burpees to target
500m row
20 pull ups
20 burpees to target
500m run
10 pull ups
10 burpees to target
500m row
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